Vinyasa yoga is a creative sequence of asanas (poses) that link breath to movement. In this class we incorporate the pillars of dharana (mental focus), pranayama (breath work) and tapas (heat). This class is a safe space for students to tap into self discovery through strength and endurance.

This class is high energy and incorporates dynamic shapes through creative sequencing. Power Vinyasa encourages students to explore their inner strength through movement while maintaining focus on ujjayi (yogic breath), drishti (concentrated gaze) and dharana (mental focus).

Inspired by the qualities of Yin and Yang, this class starts with the first half incorporating a Vinyasa style practice of fun and creative sequencing connecting breath to movement. The second half of this class transitions into a Yin style practice which is a slower pace where shapes are held for longer allowing deeper release into the muscles and fascia.